You must be clear about what you’re going to achieve during each study session.įor example, “study science” is not a sufficiently detailed study plan. Before your first study session of the day, create a plan for the day So, if you find it hard to motivate yourself to start studying, take a minute and prepare yourself mentally.īy doing this, you will eliminate the resistance you were experiencing. In this case, the implementation intention is to set a timer for a minute before starting a study session, if you feel like procrastinating. This is called an “implementation intention”.Īny time you signal to yourself an intention to do something, it makes it easier to begin that task. Set a timer for a minute and tell yourself that you’ll start work when the timer goes off.īy doing this, you’ll be much more likely to get to work at the end of the minute. When this happens, take a minute to prepare yourself mentally. Sometimes you may not even feel like getting to work. If you don’t feel like starting work, take 1 minute to prepare yourself mentally If your score falls below a certain level, the system will eventually lock you out.īut if you keep your commitments and complete your study session, the system will reward you with points. Non-compliance results in the system marking you down. Similarly, if you don’t turn up to your study session or if you are late, your study partner can report you. If you leave your desk without giving an explanation, your study partner can report you, and vice versa. This means that you and your study partner can see and hear each other during the study session. You must turn on your webcam during the 50-minute session. You then get paired with a real-life accountability partner. With Focusmate, you make a pre-commitment to study for a 50-minute period at least one day in advance. If you want to take it to the next level, use Focusmate instead. It’s a useful reminder to yourself that you’ve made a commitment to study. Just when you’re about to get distracted, you’ll remember that everything you’re doing is being recorded. Knowing that you are being watched will remind you of your objective. Instead of having a friend check on your progress, you have a camera watching everything you do. Set up your webcam or your phone camera to record a video of yourself studying. This tip may sound strange, but it works. Use your phone camera or webcam to record yourself studying When you find one that works, make it a part of your routine every time you study. You can learn how to focus better by trying some of these techniques during your next study session.
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